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INTEGRATIVE THERAPY

Integrative Therapy at
The Karter Consultancy

What is Integrative Therapy?

Integrative Therapy at TKC brings together the best of both counselling and coaching, so you don't have to choose between the two.

Combining Counselling and Coaching

An integrative approach allows us to work with both in a way that is coherent, structured and tailored to your individual needs. Where counselling focuses on understanding past and present experiences at depth, coaching helps you build new ways of thinking, behaving and living.โ€จโ€จ

Combining Counselling and Coaching

An integrative approach allows us to work with both in a way that is coherent, structured and tailored to your individual needs. Where counselling focuses on understanding past and present experiences at depth, coaching helps you build new ways of thinking, behaving and living.โ€จโ€จ

Embedding Lasting Change

Integrative therapy combines these approaches seamlessly, so you can explore what's been holding you back while also developing the confidence, clarity and momentum needed to move forward.

HOW INTEGRATIVE THERAPY WORKS

Rewiring the
Routine

Rewiring the Routine

Integrative work allows us to examine the underlying causes of what you're experiencing: subconscious patterns, old habits, and unresolved past experiences. At the same time, we also focus on creating new grooves. You begin to build healthier patterns and responses that reflect the life you want to lead.

01

You're unsure whether you need counselling or coaching

02

You want depth
and practical change

03

Insight alone hasn't shifted
long-standing patterns

04

You can see the problem but struggle to change the behaviour

05

Both past experiences and current habits are working against each other

"People often try integrative therapy because they realise they need to address and explore issues from their past, as well as laying down a new path for their future. When delivered through the four-staged Personal Consultancy model, integrative therapy can help you make significant and meaningful change."
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"If you wait until you feel ready for change, you'll never be ready."